Publisher Description
Discover Bosu Ball Fitness and see just what it can do for you with this comprehensive set of over 200 training video lessons. The Bosu Ball is a great piece of fitness equipment and it can easily be used in the comfort of your own home as well as the gym or even outside. There are many different ways to use the Bosu Ball and it is a aid for total body fitness. Tutorials : Full Body Bosu Exercise - Advanced Bosu Exercise Drill - Exercise Partner Drill - Bosu Ball Toss Rear Deltold Bosu Raises Balancing Bosu Swill Ball - Exercise 30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle Lose Weight Bosu Ball Workout 3 Cardio Conditioning Exercises HIIT Workout Challenge Burn Fat with the Bosu 25 Minute Full Body BOSU Workout 30 Minutes Total Body Workout with Bosu Ball and voice over 10 Awesome Bosu Ball Exercises Total Body Balance Training 38 BOSU BALL Exercises Advanced Bosu Ball Workout Lower Body Workout using a Bosu Ball Bosu Ball Workouts Home Core Exercises BOSU Ball Exercises Best Bosu Ball Exercises for Abs and Core Natalie Jill Upper Body Workout with Bosu Leg Workout With A Bosu Ball Fast Lap Fitness Stability Training with a Bosu Ball - TransWorld MOTOcross How to Do a Workout for Beginners Bosu Ball Workout 5 Bosu Exercises Full-Body Workout Fit How To 5 Best Ab Exercises Bosu Ball Workout BOSU Balance Training for Beginners TORCH CALORIES FAST BUILD POWER WITH THIS 60 MIN ULTIMATE WORKOUT for Beginners Bosu Ball Beginner Workout BOSU Balance Circuit Training for Beginners 10 min Beginner Stability Ball Dumbbell Workout Fitter U By Yuri Elkaim Demonstrates Bosu Ball Exercises To Lose Belly Fat Fast 30 Minutes Total Body Workout with Bosu Ball and voice over SickFit Fit In 15 15 Minute BOSU Trainer HIIT Workout Hot Bod BOSU Workout How to Do a Leg Workout Bosu Ball Workout Quick Legs and Cardio Bosu Ball Workout At home or the gym Body By Bodytek Bosu Full Body Workout FITNESS BODY SCULPTING STRETCHING WITH BOSU BALL Fitness and Workout Series How to Do Rows Bosu Ball Workout Beginner Lower Back exercises How to Do Turning Jumps Bosu Ball Workout Bosu Ball Workout HIIT Cardio BOSU Ball Static Supine Bridge - Personal Training BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise 40 min Beginner Total Body Workout WDB Stability Ball Voice Over included Bosu Ball Exercises Balance Challenge BOSU Balance Trainer Squats Round 5 burpees without push ups 10 straight leg sit ups 15 BOSU ball squats w med ball push press rep Snowboard Fitness Training with Personal Trainer Stephen Tongue Bosu ball exercises for back How to Use a Bosu Ball Bosu Ball Workout Box jumps Burpees lateral jumps Bosu mountain climbers Bosu Ball Boxing Stationary - Easy 10 min Beginner Fast Belly Blaster Abs-Toning Medicine Ball Workout Seta Personal Training Bosu ball quick feet plyometric exercise Glute Workout Hip Raise Single Leg Bosu EOTW with Sarah Bosu ball Russian twist Plank Bosu Squat Bosu - Flat side down Squat Bosu - Flat Side Down Squat Bosu - Flat Side Up Squat Bosu - Flat Side Up Squat Stomper Bosu Squat Stomper Bosu Step Up Bosu Step Up Bosu Step Up and Over Bosu Step Up and Over Bosu Squat Hop Overs Bosu Squat Hop Overs Bosu Lunge Split Bosu Lunge Split Bosu Lunge Split Bosu - Front Foot elevated Lunge Split Bosu - Front Foot Elevated Squat Jump Bosu Squat Jump Bosu Squat Jump Bosu - In and Out Squat Jump Bosu - In and Out Hamstring Bridge Bosu Hamstring Bridge Bosu Hamstring Bridge Bosu - Single Leg Hamstring Bridge Bosu - Single Leg Hip Extension Bosu Hip Extension Bosu Hamstring Bridge Bosu - Straight Leg Hamstring Bridge Bosu - Straight Leg Hamstring Bridge Stompers Bosu Hamstring Bridge Stompers Bosu Ab Crunch Bosu Ab Crunch Bosu Ab Cross Crunch Bosu Ab Cross Crunch Bosu Ab Cross Crunch Bosu - Knee to Elbow Ab Cross Crunch Bosu - Ankle Crossed Ab Cross Crunch Bosu - Ankle Crossed Ab Crunch Bosu - Declined Ab Crunch Bosu - Declined and many more
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.